Inspirational

Getting Out of the Comfort Zone (update and guest post!)

"Our Same = Safe equation takes over and we stay in jobs we hate, in unhealthy relationships, and repeat patterns of behaviour that sabotage our dreams because the uncomfortable familiarity of what we do still feels a safer bet than making changes." ~ Anne Burton Hey, y'all. It's been a minute...taking a moment to update everyone as my summer sabbatical… Continue reading Getting Out of the Comfort Zone (update and guest post!)

Inspirational

Upgrade Your Life: A 12 Step Plan

Most of our problems are caused by the individual in the mirror. Take an honest inventory of yourself - do you have toxic tendencies? Even if you don't, what patterns or behaviors have you tolerated that are bringing you down? What are you allowing that is inconsistent with your dreams and future plans? Sometimes we self-sabotage out of fear, ego, or a lack of discipline. It's time for an honest evaluation.

Inspirational

Lists to Lift Your Mood

One of the worst things about having anxiety is the anticipation of anxiety; the dread that hits several days or a week before an event. This dark sense of dread and foreboding can well up out of nowhere...when this occurs, my first reaction is to long for safety and escape from the stressor; this is usually impossible. What helps manage the sense of dread more than anything is finding ways to boost my mood and be more positive.